Let's admit, all we hear is that we shouldn't eat fat, breads, sugar, saturated supplements, butter etc, but rarely do we come across articles or discussions that tell you what you must eat for a healthy change in your diet. Today's article will tell you about 3 things you must add to your diet without feeling guilty...

We have all sweared by coconut oil when it comes to hair and skin but do you know that consuming coconut oil in your food has huge benefits too? It has unique fatty acid composition that increases your bod's fat burning potential. It also reduces appetite and defends heart ailments. 

You have been hearing Hollywood celebs consuming apple cider vinegar and you are still wondering whether you should follow the fad or no. Apple cider vinegar reduces stomach bloating. It has some great properties that limits digestion of starch. It doesn't taste good but if you are fond of white wine vinegar or pickles then it shouldn't be a problem to consume it. It is acidic and you can add it to your salads or just take one spoon of apple cider vinegar in lukewarm water.

Dark chocolate is loaded with nutrients that can positively affect your health. Made from cocoa, it is one of the best sources of antioxidants on the planet. It stimulates blood flow and can replace your fattening chocolate bars. It is tasty and very good for the skin as well. 

Hope this article was useful to you guys. You can also read previous article on juicing your way to a better skin. If you have any thoughts, do let me know by dropping a comment below.