Comedian Tanmay Bhatt who gained popularity from All India Bakchod has been constantly criticized for his weight. Though he never shied away for being on the heavier side, his latest transformation will leave you being surprised! The comedian had gone from Fat to Fit and his journey is going to inspire you all. He has lost whooping 109 kilos in less than 12 months. OMG!!
We know you are excited to know how he lost all this weight. He followed Keto diet to shed his excess weight. Keto Diet is a low carb diet that forces your body to use fats to gain energy. Tanmay's trainer Ranveer said,"Tanmay made a few tweaks to his diet, substituting the bad carbs from sugar-rich foods like pastries and ice-creams, with good carbs from foods like whole grains, veggies and nuts, along with plenty of protein-dense food like chicken and seafood."
We know you are excited to know how he lost all this weight. He followed Keto diet to shed his excess weight. Keto Diet is a low carb diet that forces your body to use fats to gain energy. Tanmay's trainer Ranveer said,"Tanmay made a few tweaks to his diet, substituting the bad carbs from sugar-rich foods like pastries and ice-creams, with good carbs from foods like whole grains, veggies and nuts, along with plenty of protein-dense food like chicken and seafood."
If you are not very Gym freak, then Keto Diet is just perfect for you! He followed his diet religiously and combined it with a simple workout. Tanmay also tweeted his photo:
— Tanmay Bhat (@thetanmay) December 18, 2016
You are an inspiration!!
0 comments