Carrying belly fat can often be uncomfortable or even embarrassing for people . Fat belly can be caused due to bloating  and  constipation as well . However if its because of being over weight then all you need to do is follow a good lifestyle, diet and definitely exercise.

Here are 3 Foods that can speed up the process for you !


#1 :Fennel Seeds : Dried fennel seeds are very nutritious and contain a good amount of fiber, magnesium,calcium and iron. They are also very often used as a digestive aid. What you can do is chew half a table spoon of fennel seeds after a meal or even make a tea using the seeds, just add some fennel seeds to a hot cup of water and let it steep for about good 5 minutes , after that strain out the seeds and have your tea.

#2: Eggs : If you want to lose some fat around your tummy then starting your day with eggs is a great thing to do. Eggs are packed with great amounts of proteins , and eating them for breakfast will give you a good staying power. A lot of nutritionists say that having eggs for breakfast every day will make you eat the all other meals in the appropriate proportion. Eggs also provide many different nutrients that help to keep your tummy trim.

#3 : Bananas : Many people think that bananas are fattening , but actually they are an important flat belly food . As bananas are rich in potassium , and potassium helps in de bloating the belly by acting as a natural diuretic, triggering the release of excess sodium and water the body is retaining. A banana a day will keep the belly away ladies !