Written By Aakriti Bhargava Kulkarni 

Brides, Fish oil Supplement is something you must definitely add to your daily diet. Fish Oil basically comes from the tissues of oily fish and is a concentrated source of omega 3 fats that are super beneficial for our health overall. Fish oil supplements are perfect to deal with heart problems, cholesterol levels and even great for people who have a weak eye sight. Also fish oil has been know to help maintain good weight that is apt with the height and age you have, It also promotes weight loss!

Here are 3 ways in which You can use Fish Oil Supplements :

#1 As mentioned Fish oil supports in having a good healthy cholesterol level, Which am sure you all know is very important . If you're heart is in proper good health , then basically everything is working just fine . Best is to start having fish oil supplements with a diet rich in fruits and vegetables, so that you have an overall boost in your health and immunity.Surely you wouldn't want to fall sick before your wedding.

#2 Fish Oil provides very good Bone support . As we keep growing older , especially in the case of women , bones begin to become thin . Fish oil helps the bones to remain stronger and healthy , giving you more energy and work and move around a lot more .

#3 Fish Oil is very beneficial when it comes to your hair and skin. It's said to keep your skin and hair free from many issues. The hair become strong and shiny and the skin looks super healthy and also helps in making it all very flawless , which we all want before our wedding.  Fish oil also helps to keep your skin and hair looking very nourished and plump . It works great if you have acne issues . A lot of women use it to get rid of acne and pimple problems.

Before you try to inculcate fish oil supplements in your daily routine , do consult a doctor and know what they say !